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knowledge post author 04,June 2019 (1) (64)

Eating Fatty Fish is good for health

Eating Fatty Fish is good for health
Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression

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