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lifestyle post authoryouthvillage.co.ke 04,June 2019 (1) (18)

8 Useful Rules If You Want A Healthy Life

8 Useful Rules If You Want A Healthy Life
The best way to treat a disease is by seeking preventive measures which scares away thousands of diseases waiting to encroach on your healthy body.
We have compiled 10 rules to help you lead a healthy lifestyle

1.Take less soda and more water. Soda’s are laced with preservative chemicals which weaken body organs such as your bones
2.Take more tea and less alcohol, alcohol inhibits and stops the normal working of your system
3.Use more fruits and take less sugar. Fruits serve your body with many nutritional components than sugar
4.Likely, take less meat and more vegetables. Vegetables would lead to a healthy life of low fat and goad roughages your body needs
5.Walk more than you drive. If you walk, you are helping your body assume self-exercise and stay healthy
6.Sleep more hours and assume less stress and reduce your worries
7.Learn to laugh more and minimize your anger. You body stays in good mood always
8.Finally, leave with less words and more actions!

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