Category: Health tips

This section covers health tips,health tip of the day,health tips for women,health tips for teens,health tips for men,health tip of the week,health,tips for kids,health tips for seniors,health tips for spring,health tips for college students etc.

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Can you accidentally die of starvation?

209 Views 04,June 2019

No you can't. You will get noticeably thinner, noticeably weaker, and noticeably paler. And key here is noticeably. You and those around you will notice it. But, a big BUT, you'll not starve in only a week. Depending on your basic health, it should take several weeks, even a month or two, before starving to death. The thing that can do you in much quicker is the lack of water. The human body can do without fresh water for only a few days.

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Don't Overcook or Burn Your Meat

579 Views 04,June 2019

Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.
The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer .
So, eat your meat, just don't overcook or burn it.

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Eating Fatty Fish is good for health

64 Views 04,June 2019

Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression

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Don't Drink Sugar Calories

71 Views 04,June 2019

Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.
For this reason, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems .
Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.

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